Light Sleep Apnea

The endocrine system produces hormone that can affect sleep related breathing.

Light sleep apnea.

A big reason for your mood is the high intensity blue light coming from the sun. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea. In fact one study published in the journal of clinical sleep medicine even suggested that the most common form of sleep apnea treatment cpap should not be used for mild obstructive sleep apnea. People with this condition have low levels of thyroid hormones this affects the part of the brain that controls breathing as well as the nerves and muscles used to breathe.

The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep. The following are examples of endocrine disorders associated with sleep apnea. Sleep apnea is a serious sleep disorder that occurs when a person s breathing is interrupted during sleep people with untreated sleep apnea stop breathing repeatedly during their sleep sometimes. Light sleepers have been known to awaken at the slightest sound.

1 and that makes sense. Untreated sleep apnea causes breathing to stop repeatedly during sleep causing loud snoring and daytime tiredness even with a full night s sleep. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. Obstructive sleep apnea the more common form that occurs when throat muscles relax.

This is a light nrem sleep that doesn. Among the visible light spectrum blue wavelengths have the most powerful effect on your sleep wake internal body. So how is it that they can sleep through being choked. Rhonda patrick appeared on episode 1474 of the joe rogan expeirence to discuss a variety of topics including covid 19 saunas nutrition and sleep.

They talked about the benefits of saunas on your sleep blue light glasses sleep apnea and more. Sleep apnea is a sleeping disorder that can lead to serious health problems such as high blood pressure and heart trouble if untreated. During stage 1 you drift from being awake to being asleep.